What you get:
- 7 Day meal schedule to accommodate ~6 people
- Grocery list
- Corresponding recipes
- Meal and daily calorie and macronutrient totals
- Guide to encourage proper use of the plan, as well as tips for revising the plan to accommodate the entire household
This meal plan is not a diet. It's a week of meals and snacks made from whole foods in the comfort of your home. On average, this plan provides around 1800 calories each day, if single portions are consumed. Rest assured, this caloric intake is unlikely to lead to weight gain for any busy and active mother. In fact, for many, it would result in a steady and sustainable pace of weight loss. It will aid in improving your health while helping you nourish your entire family with quality whole foods. The meal schedule is a combination of cooking fresh and meal prepping with step by step instructions to guide either parent in cooking the meals. Embrace the "help" from your little one(s) as well!
Meal plans can be used as an additional tool to your success, but should not be used as the sole means of understanding nutrition and maintainable habits. Eating the same meal plan on repeat would limit the variety of nutrients you could be receiving from a larger array foods. They do not account for changing seasons of life and celebratory/social gatherings, where you may not have control over the options provided.